Is Mindful Tai Chi for me?

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Training with Zhou Liming

David Lipka spent four days training in push hands with Zhou Liming ...

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I am 29 years old and have been practicing Tai Chi since 2004. I first came across Tai Chi when my friend introduced the idea...

Welcome to Mindful Tai Chi

There is a strong and expanding research base detailing the beneficial effects of Tai Chi for a number of chronic health problems and we offer bespoke groups for those with balance and mobility difficulties, stress and anxiety, Dementia, Parkinson's Disease and arthritis. Students with insomnia, depression, high blood pressure, asthma and COPD also report improvements in their conditions from attending Mindful Tai Chi groups.

 

 

Mindful Tai Chi reflects an approach to teaching and learning based on the central importance of conscious awareness of movement. In this process real changes can be made that will beneficially support the best possible functional movement in a relaxed and calm state.

 

Mindful Tai Chi aims to make Tai Chi accessible to as wide a range of people as possible. As well as classes for the general public we also offer specific sessions for people with a variety of health related issues.

© Copyright David Lipka 2015