could-i-learn-tai-chi - Tai Chi classes and workshops in Sheffield

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    Bert Harper

    Bert Harper was a resident at Prior Bank Care Home in Sheffield who attended the Action for Elders Tai Chi sessions offered there. Bert attended sessions regularly for over two years and was active in the group up until a week before he sadly passed away in December 2018 at the age of 98. He[...]

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Is Mindful Tai Chi for me?

I found that Tai Chi not only helped me to maintain my calm it also provided numerous other benefits. I enjoy developing..

Could I learn Tai Chi?

The practise of Tai Chi allows you to develop your own skill at your own speed. You can begin at any time and no special clothing or equipment is required.

Because there is low cardiovascular exertion and no high impact movement Tai Chi is equally suitable for those of any age or level of fitness.

© Copyright David Lipka 2017