Is Mindful Tai Chi for me?
I found that Tai Chi not only helped me to maintain my calm it also provided numerous other benefits. I enjoy developing..
The practise of Tai Chi allows you to develop your own skill at your own speed. You can begin at any time and no special clothing or equipment is required.
ABOUT TAI CHI
WHAT IS TAI CHI?
Tai Chi originated in China as a martial art and translated means "ultimate exercise".
WHAT TYPE OF CLASSES DO WE OFFER?
We offer courses for individuals, health, corporate and educational organisations...