Is Mindful Tai Chi for me?
I am 29 years old and have been practicing Tai Chi since 2004. I first came across Tai Chi when my friend introduced the idea...
ABOUT TAI CHI
WHAT IS TAI CHI?
Tai Chi originated in China as a martial art and translated means "ultimate exercise".
WHAT TYPE OF CLASSES DO WE OFFER?
We offer courses for individuals, health, corporate and educational organisations...