Below is a link to an article in the British Medical Journal, as a PDF:
A Podcast is also available here: http://www.bmj.com/content/359/bmj.j4609
Is Mindful Tai Chi for me?
I am 29 years old and have been practicing Tai Chi since 2004. I first came across Tai Chi when my friend introduced the idea...
October 21, 2017
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ABOUT TAI CHI
WHAT IS TAI CHI?
Tai Chi originated in China as a martial art and translated means "ultimate exercise".
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We offer courses for individuals, health, corporate and educational organisations...