Is Mindful Tai Chi for me?
One of the things I really like is the way it gives those who practice Tai Chi a sense that they are taking some ownership...
During the second half of the session you will learn the movements of THE FORM. This is a series of slow and controlled movements performed very accurately in a predetermined sequence.
ABOUT TAI CHI
WHAT IS TAI CHI?
Tai Chi originated in China as a martial art and translated means "ultimate exercise".
WHAT TYPE OF CLASSES DO WE OFFER?
We offer courses for individuals, health, corporate and educational organisations...