what-are-classes-like - Tai Chi classes and workshops in Sheffield
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    Bert Harper

    Bert Harper was a resident at Prior Bank Care Home in Sheffield who attended the Action for Elders Tai Chi sessions offered there. Bert attended sessions regularly for over two years and was active in the group up until a week before he sadly passed away in December 2018 at the age of 98. He[...]

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Is Mindful Tai Chi for me?

One of the things I really like is the way it gives those who practice Tai Chi a sense that they are taking some ownership...

What are classes like?

During the second half of the session you will learn the movements of THE FORM. This is a series of slow and controlled movements performed very accurately in a predetermined sequence.

 

In the first half of the session CHI GUNG exercises are practiced. These are designed to bring awareness to the body, relax the muscles, slow down and regulate the breathing and generally begin the process that THE FORM will develop.

© Copyright David Lipka 2017