what-are-classes-like - Tai Chi classes and workshops in Sheffield
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    Seven Hills WI Sheffield Talk

    David gave an informative and friendly introduction to Mindful Tai Chi to our Women’s Institute group. It was a busy and popular meeting, but David was able to make the most of the limited space we had. We also had some guest visitors ask to join our group at the end of the meeting, so[...]

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Is Mindful Tai Chi for me?

One of the things I really like is the way it gives those who practice Tai Chi a sense that they are taking some ownership...

What are classes like?

During the second half of the session you will learn the movements of THE FORM. This is a series of slow and controlled movements performed very accurately in a predetermined sequence.

 

In the first half of the session CHI GUNG exercises are practiced. These are designed to bring awareness to the body, relax the muscles, slow down and regulate the breathing and generally begin the process that THE FORM will develop.

© Copyright David Lipka 2017