what-are-classes-like - Tai Chi classes and workshops in Sheffield

Is Mindful Tai Chi for me?

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    Underneath The Stars Festival

    Two very well attended Tai Chi workshops on Saturday and Sunday mornings at this year’s festival. Organised by the Rusby family (Kate Rusby) the festival was a great success at a new venue.  

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One of the things I really like is the way it gives those who practice Tai Chi a sense that they are taking some ownership...

What are classes like?

During the second half of the session you will learn the movements of THE FORM. This is a series of slow and controlled movements performed very accurately in a predetermined sequence.

 

In the first half of the session CHI GUNG exercises are practiced. These are designed to bring awareness to the body, relax the muscles, slow down and regulate the breathing and generally begin the process that THE FORM will develop.

© Copyright David Lipka 2017