what-are-classes-like - Tai Chi classes and workshops in Sheffield
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    Maltby Tai Chi group poppy appeal 2018

    Some students from the Maltby Tai Chi group sporting their knitted poppies, sales of which raised £30 towards the appeal. Many thanks to Maureen for all her knitting and to everyone in the group who contributed.  

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Is Mindful Tai Chi for me?

One of the things I really like is the way it gives those who practice Tai Chi a sense that they are taking some ownership...

What are classes like?

During the second half of the session you will learn the movements of THE FORM. This is a series of slow and controlled movements performed very accurately in a predetermined sequence.

 

In the first half of the session CHI GUNG exercises are practiced. These are designed to bring awareness to the body, relax the muscles, slow down and regulate the breathing and generally begin the process that THE FORM will develop.

© Copyright David Lipka 2017