what-is-tai-chi - Tai Chi classes and workshops in Sheffield
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    Seven Hills WI Sheffield Talk

    David gave an informative and friendly introduction to Mindful Tai Chi to our Women’s Institute group. It was a busy and popular meeting, but David was able to make the most of the limited space we had. We also had some guest visitors ask to join our group at the end of the meeting, so[...]

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Is Mindful Tai Chi for me?

The feedback received from staff was terrific. People couldn't stop talking about how therapeutic Tai Chi was and how it...

What is Tai Chi?

Tai Chi as it is practised today can best be thought of as a form of exercise and meditation combined. Many of the movements have self defence applications but are performed slowly and gracefully with smooth and even transitions between them.

 

These slow, relaxed and balanced movements, know as 'THE FORM', require practice and patience to perfect, with the emphasis on accuracy, control stillness, lightness, relaxation and mental focus.

Tai Chi originated in China as a martial art and in translation means "ultimate exercise". It integrates mind and body and develops both simultaneously.

© Copyright David Lipka 2017