Is Mindful Tai Chi for me?
The feedback received from staff was terrific. People couldn't stop talking about how therapeutic Tai Chi was and how it...
Tai Chi as it is practised today can best be thought of as a form of exercise and meditation combined. Many of the movements have self defence applications but are performed slowly and gracefully with smooth and even transitions between them.
These slow, relaxed and balanced movements, know as 'THE FORM', require practice and patience to perfect, with the emphasis on accuracy, control stillness, lightness, relaxation and mental focus.