Is Mindful Tai Chi for me?
The feedback received from staff was terrific. People couldn't stop talking about how therapeutic Tai Chi was and how it...
There is also the opportunity to study further at one of the advanced classes where you can learn Wu Style Long Form, Broadsword, Spear, Push Hands and Fast Form.
We also offer specific Tai Chi for mobility classes which focus on balance improvement and managing chronic health problems. These classes are appropriate for people with a wide range of health conditions and their carers. Those managing with Parkinsons Disease, joint stiffness and mobility problems, arthritis, stroke, high blood pressure, anxiety and depression and dementia all find benefit from attending these groups.
You may also be interested to look at the workshops that focus on specific aspects of Tai Chi.