Is Mindful Tai Chi for me?
One of the things I really like is the way it gives those who practice Tai Chi a sense that they are taking some ownership...
Weekly workshops for individuals or small groups at the Company Gym Tankersley, covering all aspects of Tai Chi, including self defence applications, balance work, form corrections, stress management and mindfulness.
The next programme of workshops due to start in Spring 2018 is currently under development and will include sessions on the following topics.
To register your interest please complete the contact form indicating your specific area(s) of interest. We can also update you via email when these workshops become available.
We have teamed up with Hands On Health to put together an Introduction to Tai Chi workshop, run by Dave Lipka of Mindful Tai Chi. Dave is a full time Tai Chi teacher and Shiatsu Practitioner who is a member of both the Shiatsu Society (M.R.S.S) and Tai Chi Union for Great Britain and has many years of teaching under his belt.
An introduction to Tai Chi is tailored to suit people of all ages and is accessible to all levels of fitness and ability. We will be focussing mainly on learning Chi Gung exercises, this is designed to help bring awareness to the body, relax the muscles and slow down the breathing in preparation for learning the Wu Style Short Form.
If you are interested in coming along to this workshop it will be held at Hands On Health’s studio in Hillsborough, Sheffield on Saturday the 27th May 2017. Tickets are £30 per person, this includes refreshments. Please contact Katie on 07714 785 431 for further information and to book tickets, but hurry as there are only 4 places left! We hope to see you there.
ABOUT TAI CHI
WHAT IS TAI CHI?
Tai Chi originated in China as a martial art and translated means "ultimate exercise".
WHAT TYPE OF CLASSES DO WE OFFER?
We offer courses for individuals, health, corporate and educational organisations...
We are delighted to announce that Tai Chi Master Dr Ye Jin will be holding a Workshop for Mindful Tai Chi at Mapplewell in February. Dr Ye Jin teaches widely across Europe and it is a great honour for us that she has found time in her very busy schedule to come and visit us.