I am 29 years old and have been practicing Tai Chi since 2004. I first came across Tai Chi when my friend introduced the idea...
Because there is low cardiovascular exertion and no high impact movement Tai Chi is equally suitable for those of any age or level of fitness.
The practise of Tai Chi allows you to develop your own skill at your own speed. You can begin at any time and no special clothing or equipment is required.
