Mindful Tai Chi - Tai Chi classes and workshops in Sheffield
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    Barnsley Tai Chi on the International Stage

    We are delighted to announce that as from 17th April Dr Jin Ye will be teaching the Rockingham and Mapplewell Mindful Tai Chi groups. Master Jin Ye is the great-granddaughter of Master Wu Jianquan, the founder of the Wu Style Tai Chi and is an internationally recognised master . She has taught Tai Chi Chuan[...]

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Welcome to Mindful Tai Chi

There is a strong and expanding research base detailing the beneficial effects of Tai Chi for a number of chronic health problems and we offer bespoke groups for those with balance and mobility difficulties, stress and anxiety, Dementia, Parkinson's Disease and arthritis. Students with insomnia, depression, high blood pressure, asthma and COPD also report improvements in their conditions from attending Mindful Tai Chi groups.

 

 

Mindful Tai Chi reflects an approach to teaching and learning based on the central importance of conscious awareness of movement. In this process real changes can be made that will beneficially support the best possible functional movement in a relaxed and calm state.

 

Mindful Tai Chi aims to make Tai Chi accessible to as wide a range of people as possible. As well as classes for the general public we also offer specific sessions for people with a variety of health related issues.

© Copyright David Lipka 2017