Mindful Tai Chi - Tai Chi classes and workshops in Sheffield

Is Mindful Tai Chi for me?

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    Bert Harper

    Bert Harper was a resident at Prior Bank Care Home in Sheffield who attended the Action for Elders Tai Chi sessions offered there. Bert attended sessions regularly for over two years and was active in the group up until a week before he sadly passed away in December 2018 at the age of 98. He[...]

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Welcome to Mindful Tai Chi

There is a strong and expanding research base detailing the beneficial effects of Tai Chi for a number of chronic health problems and we offer bespoke groups for those with balance and mobility difficulties, stress and anxiety, Dementia, Parkinson's Disease and arthritis. Students with insomnia, depression, high blood pressure, asthma and COPD also report improvements in their conditions from attending Mindful Tai Chi groups.

 

 

Mindful Tai Chi reflects an approach to teaching and learning based on the central importance of conscious awareness of movement. In this process real changes can be made that will beneficially support the best possible functional movement in a relaxed and calm state.

 

Mindful Tai Chi aims to make Tai Chi accessible to as wide a range of people as possible. As well as classes for the general public we also offer specific sessions for people with a variety of health related issues.

© Copyright David Lipka 2017