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I am 29 years old and have been practicing Tai Chi since 2004. I first came across Tai Chi when my friend introduced the idea...

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December 21, 2020
Online Zoom sessions

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Classes in Maltby

Whilst unable to meet face to face we are currently offering the following online sessions via Zoom. Each has a slightly different emphasis.

Monday morning (11.00-12.30) and Thursday morning (11.00-12.30) sessions will focus on;

  • Seated warm up and relaxation exercises and individual seated moves from the Short Form.
  • Standing Chi Gung and principles of movement.
  • Form practise after a short break.

Monday afternoon (2.15-3.30) sessions will focus on the particular health benefits of Tai Chi including pain management, improved functional movement and balance and will be a mixture of seated and standing work including some individual moves from the form.  

This will be more appropriate for new beginners and those particularly wanting to improve balance.

Tuesday afternoon (1.30-2.30) is a form revision class looking at detailed refinements of the short form and form practise. Mainly standing.

Wednesday morning (9.45-11.00) will focus on principles of movement and form practise.

Cost is £5 per session.

If you would like to join us for any of these sessions please get in touch and we will add you to our mailing list.

The following classes are available in Maltby. (B) indicates suitable for beginners. You can begin at any time.

(B)
Date
Time
Cost
Location
(B)
Monday
11.00-12.30
£4.50 per session
Edward Dunn Memorial Hall
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