Minfdful Tai Chi recently delivered introductory sessions as part of a staff training event working with the Fiver Rivers Multi Academy Trust in Sheffield https://www.fiveriversmat.uk/about-us/. Below is a copy of the google review left by Emma Farmer who commissioned the sessions and some feedback from staff attending.READ MORE
In the first half of the session CHI GUNG exercises are practiced. These are designed to bring awareness to the body, relax the muscles, slow down and regulate the breathing and generally begin the process that THE FORM will develop.
During the second half of the session you will learn the movements of THE FORM. This is a series of slow and controlled movements performed very accurately in a predetermined sequence.