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I am 29 years old and have been practicing Tai Chi since 2004. I first came across Tai Chi when my friend introduced the idea...

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September 26, 2019
Five Rivers Trust

Minfdful Tai Chi recently delivered introductory sessions as part of a staff training event working with the Fiver Rivers Multi Academy Trust in Sheffield https://www.fiveriversmat.uk/about-us/. Below is a copy of the google review left by Emma Farmer who commissioned the sessions and some feedback from staff attending.

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What type of classes do we offer?

We offer different types of classes depending on the requirements of the group. There are a number of beginners classes which you can join at any time and are appropriate for people with any level of fitness. These general beginners classes focus on learning Chi Gung exercises and the Wu Style Short Form and and are a good introduction to Tai Chi.

There is also the opportunity to study further at one of the advanced classes where you can learn Wu Style Long Form, Broadsword, Spear, Push Hands and Fast Form.

We also offer specific Tai Chi for mobility classes which focus on balance improvement and managing chronic health problems. These classes are appropriate for people with a wide range of health conditions and their carers. Those managing with Parkinsons Disease, joint stiffness and mobility problems, arthritis, stroke, high blood pressure, anxiety and depression and dementia all find benefit from attending these groups.

You may also be interested to look at the workshops that focus on specific aspects of Tai Chi.