Whilst unable to meet face to face we are currently offering the following online sessions via Zoom. Each has a slightly different emphasis.
Monday morning (11.00-12.30) and Thursday morning (11.00-12.30) sessions will focus on;
Monday afternoon (2.15-3.30) sessions will focus on the particular health benefits of Tai Chi including pain management, improved functional movement and balance and will be a mixture of seated and standing work including some individual moves from the form.
This will be more appropriate for new beginners and those particularly wanting to improve balance.
Tuesday afternoon (1.30-2.30) is a form revision class looking at detailed refinements of the short form and form practise. Mainly standing.
Wednesday morning (9.45-11.00) will focus on principles of movement and form practise.
Cost is £5 per session.
If you would like to join us for any of these sessions please get in touch and we will add you to our mailing list.
Call 07989 928 675 to book.
We are delighted to be able to offer a new beginners class at Sheffield Yoga School (www.sheffieldyogaschool.co.uk) on South Road in Walkley. Chris Noon and Hannah Penn, the owners of the school, have known of Mindful Tai Chi classes for many years and the chance to work collaboratively with them is excellent. There is a lot of similarity in the teaching approach and emphasis of these complementary disciplines and we are excited to be able to offer classes in the lovely space that Chris and Hannah have created.