Attending students have completed a questionnaire regarding their thoughts and feelings about the course. These are useful if you are considering attending a course for the first time.READ MORE
Minfdful Tai Chi recently delivered introductory sessions as part of a staff training event working with the Fiver Rivers Multi Academy Trust in Sheffield https://www.fiveriversmat.uk/about-us/. Below is a copy of the google review left by Emma Farmer who commissioned the sessions and some feedback from staff attending.READ MORE
I started attending Tai Chi classes to increase the limited movement of my wrist and arm that had been badly broken. However, I soon found that it was helping to improve my balance and breathing, and also bringing a return to general fitness lost after a number of serious illnesses. Practising the exercises and the movements of the Form is now an enjoyable part of my life."