what-are-the-benefits - Tai Chi classes and workshops in Sheffield
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    Barnsley Tai Chi on the International Stage

    We are delighted to announce that as from 17th April Dr Jin Ye will be teaching the Rockingham and Mapplewell Mindful Tai Chi groups. Master Jin Ye is the great-granddaughter of Master Wu Jianquan, the founder of the Wu Style Tai Chi and is an internationally recognised master . She has taught Tai Chi Chuan[...]

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Is Mindful Tai Chi for me?

I soon found that it was helping to improve my balance and breathing, and also bringing a return to general fitness lost...

What are the benefits?

The concept of 'chi' is central to the Chinese view of the world and can roughly be translated as 'vital force'.

© Copyright David Lipka 2017