what-are-the-benefits - Tai Chi classes and workshops in Sheffield

Is Mindful Tai Chi for me?

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    Underneath The Stars Festival

    Two very well attended Tai Chi workshops on Saturday and Sunday mornings at this year’s festival. Organised by the Rusby family (Kate Rusby) the festival was a great success at a new venue.  

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I soon found that it was helping to improve my balance and breathing, and also bringing a return to general fitness lost...

What are the benefits?

The concept of 'chi' is central to the Chinese view of the world and can roughly be translated as 'vital force'.

© Copyright David Lipka 2017