what-are-the-benefits - Tai Chi classes and workshops in Sheffield
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    Locke Park

    Dr Jin Ye hosted the annual Wu Ying Hua Tai Chi in the park event at Locke Park in Barnsley on Sunday 30thJune. There was an excellent attendance from students past and present from Barnsley, Sheffield, Chesterfield, Huddersfield and Rotherham. Previously held for many years in Huddersfield, it was decided to move to Locke Park[...]

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Is Mindful Tai Chi for me?

I soon found that it was helping to improve my balance and breathing, and also bringing a return to general fitness lost...

What are the benefits?

The concept of 'chi' is central to the Chinese view of the world and can roughly be translated as 'vital force'.

© Copyright David Lipka 2017