what-are-the-benefits - Tai Chi classes and workshops in Sheffield
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    Maltby Tai Chi group poppy appeal 2018

    Some students from the Maltby Tai Chi group sporting their knitted poppies, sales of which raised £30 towards the appeal. Many thanks to Maureen for all her knitting and to everyone in the group who contributed.  

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Is Mindful Tai Chi for me?

I soon found that it was helping to improve my balance and breathing, and also bringing a return to general fitness lost...

What are the benefits?

The concept of 'chi' is central to the Chinese view of the world and can roughly be translated as 'vital force'.

© Copyright David Lipka 2017