what-are-the-benefits - Tai Chi classes and workshops in Sheffield
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    Seven Hills WI Sheffield Talk

    David gave an informative and friendly introduction to Mindful Tai Chi to our Women’s Institute group. It was a busy and popular meeting, but David was able to make the most of the limited space we had. We also had some guest visitors ask to join our group at the end of the meeting, so[...]

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Is Mindful Tai Chi for me?

I soon found that it was helping to improve my balance and breathing, and also bringing a return to general fitness lost...

What are the benefits?

The concept of 'chi' is central to the Chinese view of the world and can roughly be translated as 'vital force'.

© Copyright David Lipka 2017