what-are-the-benefits - Tai Chi classes and workshops in Sheffield
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    Bert Harper

    Bert Harper was a resident at Prior Bank Care Home in Sheffield who attended the Action for Elders Tai Chi sessions offered there. Bert attended sessions regularly for over two years and was active in the group up until a week before he sadly passed away in December 2018 at the age of 98. He[...]

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Is Mindful Tai Chi for me?

I soon found that it was helping to improve my balance and breathing, and also bringing a return to general fitness lost...

What are the benefits?

The concept of 'chi' is central to the Chinese view of the world and can roughly be translated as 'vital force'.

© Copyright David Lipka 2017