I am 29 years old and have been practicing Tai Chi since 2004. I first came across Tai Chi when my friend introduced the idea...
Mindful Tai Chi was approached by the Pulmonary Hypertension Association to help produce a video for their members outlining the benefits of Tai Chi for people with this condition. Produced by Mary Ferguson and Chris Doyle from Capital Media the video now appears on their website at: https://www.phocusonlifestyle.org/the-physical-mental-benefits-of-tai-chi/. Many thanks also to the Maltby Mindful Tai Chi group for their co-operation and support with the filming.
