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I am 29 years old and have been practicing Tai Chi since 2004. I first came across Tai Chi when my friend introduced the idea...

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September 28, 2021
Tai chi’s health benefits for body and mind

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September 28, 2021
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Tai chi’s health benefits for body and mind

Please take a moment to read the following article on Saga's website, its very informative and contains lots of useful information on Tai Chi!

View the article by clicking HERE.

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