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I am 29 years old and have been practicing Tai Chi since 2004. I first came across Tai Chi when my friend introduced the idea...

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September 28, 2021
Tai chi’s health benefits for body and mind

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December 21, 2020
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Two Great Grandmas

Christine and Pat who met at our Crane Moor group have both recently become great mothers. Difficult to believe but they are also mother in laws to each other's children. They are both shining role models for other great grandmothers out there who would like to keep fit and well through Tai Chi.

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